Category "Health"

ChufaCream the first tiger nut spread without added sugar

Chufas Bou presents ChufaCream, its new spreadable cream made 100% with organic Valencian tiger nuts that allows you to enjoy the properties of the Valencian superfood in a different way. ChufaCream is ideal to spread on toasts for healthy breakfasts and quick bites, but also as an ingredient in pastry recipes such as puddings, cakes, [...]

What is tiger nut flour? An organic and gluten free alternative

Valencian tiger nut flour is obtained by grinding the whole tubers and sieving the powder through a fine screen to obtain an extra fine quality flour, perfect for a wide variety of recipes. Tiger nut flour is becoming known all over the world an ideal substitute for wheat flour, due to its natural sweet taste, [...]

Five superfoods that are transforming the food industry EBOOK!

Why should we include superfoods in our daily diet? Why are they considered "superfoods"? In this ebook we collect the nutritional benefits of five superfoods that are transforming the food industry and why. Find out why we can consider organic Valencian tiger nut as a superfood and what are the possibilities of preparing recipes with [...]


In this ebook we prepare four simple recipes made with our organic concentrate tiger nut milk, which gives the preparation the perfect touch of sweetness without using added sugars. It also adapts to all diets and intolerances, is 100% vegan and doesn't contains gluten nor lactose. hbspt.forms.create({ portalId: "4792374", formId: "208b8237-6633-42dd-899a-41ecc7952c32" });

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Uses of concentrated tiger nut milk (horchata)

With our goal to continue enjoying the benefits of our best-quality horchata (tiger nut milk), we’ve introduced one of our latest products. It is our very own concentrated tiger nut milk which is organic and pasteurized, that you can definitely enjoy within the four corners of your home.   We make sure that our concentrated tiger [...]

Tiger nuts, the best alternative for consumers dealing with food allergies and intolerances

In previous posts we have focused on the importance of including tiger nuts in your daily diet to benefit from its many properties: fibre, minerals, vitamins, etc. We have tried to inspire you with all the possible ways this can be done, from the traditional horchata beverage to cooking and baking with tiger nut flour. [...]

Chufas Bou participates in Biofach 2020

One more year we have packed our bags and we have come to Nuremberg (Germany) from where we wrote to you! As you know, we want to give the organic Valencian tiger nut the place it deserves, so we return to participate in Biofach, world’s leading trade fair for organic food, from today unitl next [...]

Where to buy tiger nuts?: Everything you need to know

It is true that Valencian tiger nuts are becoming more trendy as a new superfood due to its great contribution of nutrients, but did you know that also the very same NASA considered the tuber as one of the foods to include for future space missions? If you want know more details and peculiarities of [...]